It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

“Our better-for-you (stock keeping units) line has been evolving favorably and in line with historic growth, supported by ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

The post 31 Low-Carb Recipes That Rely on Flavor, Not Fads, and Still Leave You Full Enough to Skip the Snack Run appeared ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

The post 17 Low-Carb Lunches That Don’t Taste Like Leftovers and Don’t Make You Wish You Brought Something Else appeared ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...