Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

After losing 135 pounds, this is another typical day of eating for me. I try to intermittent fast daily, and usually have my ...

The post 33 Low-Carb Dinners That Keep the Flavor High and the Prep Time Low appeared first on Cook What You Love.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

“Our better-for-you (stock keeping units) line has been evolving favorably and in line with historic growth, supported by ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.