1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Experts have revealed three “heart-healthy” breakfasts that could help lower cholesterol levels while setting you up for the day ahead. Breakfast is considered by some to be the most important ...

The old-school breakfast option of oatmeal has many nutritional benefits. Oats contain beta-glucan, a type of fiber shown to help lower cholesterol when eaten regularly. Oats are also rich in ...

For people who want to lower their cholesterol and improve their heart health, breakfast is a great place to start. You may not be able to see or feel it, but high cholesterol increases your risk ...

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease ...

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast ...

To sum up, a breakfast that includes oats, berries, low-fat dairy, seeds, whole grains, and nuts can be a great way to start ...

All of these elements help keep a heart healthy. Antioxidants in English breakfast tea also help lower cholesterol. For instance, theaflavin and thearubigins have been found to help manage ...

"Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water," the BHF advises. Porridge oats are whole grains that boast a type of soluble fibre known as beta-glucan ...