An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Here's a recipe for a Clementine breakfast cake, perfect for one. Put everything into a shallow ovenproof dish and stir.

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

Having a small amount of a key superfood each day could help lower your cholesterol. If you're not sure what cholesterol is, ...