Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and ...

1. Switch to heart-healthy cooking oils. The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels By Charlotte Smith 09:31, Mon, Apr 14 ...

What is high cholesterol? Day one. Breakfast is peanut (or other nut) butter and banana on toast. This includes two slices of wholemeal toast topped with 2 tablespoons of peanut butter and 1 slice ...

About. When most people hear the word "diet," they associate it with weight loss. But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created ...

New research suggests that swapping your usual snacks for pecans could help to lower your cholesterol – here’s what experts say about the study’s findings.