A new study presented at Nutrition 2025 discovered some fascinating health benefits in beans. After just 12 weeks of eating ...

High cholesterol affects 72% of UK adults aged 45-64, according to the NHS. And, the UK Health Security Agency notes, most people with the condition aren’t even aware they have it. The risk of high ...

Then you should know that some foods can help lower cholesterol and others may need to be limited — or cut from your diet completely. A registered dietitian can be an invaluable resource ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.