Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

A rise in bad cholesterol ... diet can help lower blood cholesterol levels, a leading cause of heart disease. Research suggests that consuming approximately 400 grams of legumes per week (about ...

What is metabolic syndrome? Let's break down the science behind metabolic syndrome and the preventative strategies you need ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...