Hollywood stars like Jennifer Aniston, Nicole Kidman, Cameron Diaz and Mark Wahlberg have jumped on the trend since it shot ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

High cholesterol in women can be cause by factors like lifestyle choices and health conditions. Learn more about the causes ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Moreover, pecan recipients showed higher reductions in total cholesterol, low-density ... At week 12, the pecan group had a higher intake of fiber and fats than the usual diet group.

Those with high cholesterol who may require statins could benefit from a meal plan designed to lower their levels naturally ... and offers a glimpse into a week's worth of meals and snacks.

Cardiologists at Heart UK have devised a week-long meal plan that helps decrease ... categories of lipoproteins: Low-density lipoprotein (LDL), often called 'bad' cholesterol, and high-density ...