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Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Meal planning is the process of building a weekly menu to best ... Some people follow a meal plan with a specific outcome in mind, such as weight loss or cholesterol improvements.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine ... several steps to lower it. You can typically manage LDL cholesterol levels with ...

Lower Dauphin’s Cole Duffy is the winner of the latest PennLive boys lacrosse Player of the Week fan poll. • Sign up for PennLive’s daily high school sports newsletter Last week, Duffy ...

XRP price drops to a weekly low of $2.09, with bearish sentiment growing among traders. Short positions on XRP rise, reflecting increasing confidence in further price declines. A "death cross" on ...