Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...