After running several statistical analyses, researchers state that those who consumed about 6 to 9 mg per day of zinc had a ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

While there are some definite benefits to choosing this kind of diet, health experts often worry that it’s low in fiber. This is a concern because fiber is essential to digestive health to ensure that ...