Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

While there are some definite benefits to choosing this kind of diet, health experts often worry that it’s low in fiber. This is a concern because fiber is essential to digestive health to ensure that ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.