Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a low-carb diet plan, whether it be for weight loss or othe ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

A Low-Loss and Low-Dispersion Photonic Crystal Fiber for Optical Transmission Systems Abstract: In this paper, to reduce the loss and dispersion of photonic crystal fibers, a design consisting of six ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...