Bulsiewicz shared three tips for introducing ... If you want to eat more fiber, he recommends starting low and going slow. Anytime we change our diet, our gut microbes are forced to adapt, he ...

The low residue diet differs from low-fiber diets because it also cuts out some meat and dairy. The low residue diet is not meant to help you lose weight. Instead, it's supposed to help heal your gut.

When you're having ulcerations in your intestines or your colon, I think this is going to be some food that's going to be very painful to eat… Try a low residue, fiber-restricted diet.