A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

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The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

He works through explosive exercises such as box jumps, hill sprints, and banded partial pin squats, which focus on rate of force development (i.e. moving weight quickly) rather than maximal strength.