Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits offer numerous health benefits, including reducing the risk of chronic ...

5. Blackberries Natural Sugar: 7g per 1 cup Although they have slightly more sugar than raspberries, blackberries are another great low-sugar fruit. “One cup of blackberries has just 7 grams of ...

Manufacturers use clever tricks to disguise just how much sugar is in a product. From misleading serving sizes to hiding sugar under multiple names, food labels aren’t always as straightforward ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

“Very low added/free sugar intake recommendations, such as less than 5% of calories, may be overly restrictive and difficult to achieve while maintaining a varied, palatable diet,” the study said.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

New Zealand Sugar Company’s lack of definitive action resulted in a consumer level recall of sugar products on Nov. 4 – around six weeks after the contaminated product arrived in New Zealand.

Other low-calorie, high-fibre snacks include fruits, vegetables, nuts, and legumes: Raspberries: A cup of raspberries contains 8g of fibre, as well as vitamin C and other antioxidants.