Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

The culinary world loves innovation, but sometimes, what starts as a creative spark becomes a widespread phenomenon that's ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

The International Diabetes Federation confirms type 5 diabetes caused by malnutrition, affecting millions of young people ...