Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

FOR DECADES, light beer was celebrated for its low calorie count and high drinkability. Meanwhile, flavor was just an ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...