Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Looking to lose weight without extreme diets? This guide reveals 7 underrated vegetables that secretly boost fat loss, ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...