People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...