For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Looking for a delicious and easy low carb dinner idea? Discover this healthy recipe that's perfect for anyone on a keto diet ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...