For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example, one small serving of fries (71 grams) contains about 1.6 grams of saturated fat ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples ... Lean white fish Last on his list is white fish. “With over 200 on the satiety index and ...

The artificial additive issue Beyond the emulsifiers mentioned earlier, low-fat foods often contain various ... marketing to examine the ingredient list. Your gut microbiome—that vast community ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight ... It makes sense, then, that low-fat diets may help you consume fewer calories.