Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that help ...

Key PointsProtein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna.Choosing ...

Foods like beans, pulses, legumes, chicken, fish and more round out this list of the best 20 high-protein foods. Luckily for you, there are endless ways to deliciously enjoy these foods.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

Matthew Hopkins, founder of IND!E, a platform which helps small food and drink brands get into big retailers, says he's seen a 40% increase in retailer enquiries over the past year about products with ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.