Low fat foods list. Share on Pinterest. Low fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 grams of fat per 100 calories, ...

Low-fat bakery items like muffins and pastries aren’t any better for you than the full-fat varieties. A packaged low-fat blueberry muffin from one popular brand, for instance, packs 280 calories ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

Like most low fat foods, the sugar content of these cookies is high. A fat-free fig bar cookie has 9 grams of sugar, which is 55% of its total calorie content ( 24 ).

You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, and chemical-laden additives. But did you realize that your body digests these "healthy" alternatives ...

Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight. Many low-fat, reduced fat, and fat-free foods give you more than you bargained ...

Eating vegan isn't easy. And it gets even harder when you're trying to follow a low-fat vegan diet. To help you out, INSIDER spoke to experts to find out the best low-fat vegan foods.

"We've been vilifying fat, especially saturated fat, for the last 30 or 40 years, when in fact we should have been vilifying sugar," Harper said.

Basically, low-fat foods are a double whammy to your waistline: Not only can they have just as many calories as full-fat versions, they can also prompt you to eat more than you normally would ...

Whether you’re a lifelong Diet Coke consumer or eat low-fat yogurt, chances are you’ve consumed aspartame. This list offers a glimpse into just how much of it is in our food supply.