How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless ...

Vigorous short workouts may offer greater benefits for heart health and muscle strength than walking ten thousand steps.

Full body workout with no jumping. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...