This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Mealogic, a leading ready-to-eat B2B2C meal delivery platform that enables companies of all types – including healthcare providers, wellness brands, and clinical programs – to unlock new revenue ...

With a first-ever blood analysis feature and four new AI-powered health tools, the Galaxy Watch is shaping up to be a smarter ally for long-term health as part of the upcoming One UI 8 Watch update.

WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called “healthy” foods are seen on diet plans, in health blogs, or ...