You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart attacks, strokes and other health problems.

This DASH diet plan for beginners includes ... lean proteins, low-fat dairy and healthy fats to help improve blood pressure. It limits sodium and saturated fat, which are two nutrients that ...

Before a consideration of the advantages and disadvantages of the low-sodium diet is undertaken ... be strictly adhered to in following such a plan. In the first place, no salt or soda is to ...

A low sodium diet is a hard sell ... She advises her patients to plan all their meals for the week in advance to ensure their homes are devoid of salty snacks. “It's usually the snacks in ...