To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

With a first-ever blood analysis feature and four new AI-powered health tools, the Galaxy Watch is shaping up to be a smarter ally for long-term health as part of the upcoming One UI 8 Watch update.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...