Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Lower back pain is often blamed on posture or pulled ... Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs.

Middle-aged and older adults who experience pain are more likely to have had worsening symptoms of depression up to eight ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Additionally, researchers are studying other supplements, like krill oil, which may also help improve muscle health in older ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...