Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

Whether you're a competitive athlete or simply feeling the effects of aging, maintaining hip mobility is key to moving well ...

Lower back pain is often blamed on posture or pulled ... Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs.

Middle-aged and older adults who experience pain are more likely to have had worsening symptoms of depression up to eight ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...