A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

Here are five causes of lower back and hip pain, ... Strain or injury to your SI joint can cause radiating pain in your hip, back, and groin area. ... et al. (2023). Non‐spinal low back pain ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...