Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 showed that a stronger opioid does not help people with short-term back pain.

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort and significantly impacting work and quality of life.

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

This area of the body includes the top of the thoracic spine, which ends at the small of your back. Pain in the upper right back is often caused by problems with the spine, including: Vertebrae.

As your due date gets closer, your baby will start getting into position for the big day. The ideal spot for them is ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Ferreira M et al. Global, Regional, and National Burden of Low Back Pain, 1990–2020, ... Spinal Cord Stimulators for Chronic Back Pain Win FDA Approval Published on May 24, 2023.