Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Activating your lower back muscles also engages the core, thus strengthening it, and a stronger core stabilizes the spine. A weak core, on the other hand, increases the risk of spinal misalignment ...

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 showed that a stronger opioid does not help people with short-term back pain.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the ...