Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

A Concordia study finds a link between spinal muscle morphology and pain-related fears, anxiety and sleep quality ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Physical therapy: A physical therapist can put together a plan to improve your posture, strengthen the muscles around your spine, and help you move more easily. They also check how your bones and ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Activating your lower back muscles also engages the core, thus strengthening it, and a stronger core stabilizes the spine. A weak core, on the other hand, increases the risk of spinal misalignment ...