This class is all about increasing flexibility and stability in the back of the legs, for better mobility. Tight hamstrings ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.