Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

We’re officially “Sprung.” T-Pain just announced he’s commemorating his two decades in the music biz with his forthcoming ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these areas aren’t moving like they should due to pain or injury, then forces ...

“Low back pain is defined as pain in the back ... contribute significantly to back pain. The hip flexors, a group of muscles connecting the hip joint to the spine, can become chronically ...