I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

You will need a large stability ball and an exercise mat. Make it harder: Roll onto your right forearm ... Muscular pain that comes on suddenly in your lower back is often indicative of a muscle ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise ... with left knee up, right leg bent with ...

Back pain ranks among the ... that radiates throughout your lower back and legs. Sit tall at the edge of your chair with your feet flat on the floor. Cross your right ankle over your left thigh ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Low back pain is a fact of ... heals at a different rate. Once the back pain is gone, your doctor will probably want you to start a regular exercise routine. This will get your back muscles ...

Sacroiliac joint dysfunction. If you experience pain in your groin, lower back, or abdomen, your sacroiliac joint, which connects the ilium to the lower part of the spine, might be sore or damaged.