A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...