I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

The question is, how can you train for abs—especially around the pesky lower ... for core exercises needs to be different than we would breathe and brace for a movement like a back squat.