This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood sugar.

For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

A US physician reveals why you can't simply burn off junk food with exercise, highlighting the need for better dietary ...

A neuroscientist is sharing five foods that can increase cognitive decline, possibly even increasing the risk of developing ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

As temperatures climb and summer's heat settles in, hydration and nourishment become top priorities. While water remains ...

Tirzepatide, the newest weight loss drug in India, is transforming the wellness market with its hormone-mimicking effects.

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

In 2022, nearly 9.7 million people worldwide lost their lives to cancer, with 20 million new cases reported globally.