Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Fully replacing animal proteins with alternative sources by 2050 is now the only way to keep the food system from eating up ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.