Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

A CALORIE is a unit of energy. Our body burns calories to do everything from walking to sleeping, and we get this energy from ...

General guidelines for weight maintenance suggest a range of 1,600 to 2,400 calories for women and 2,200 to 3,000 for men. So, anything below these numbers is a low-calorie diet.

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Fully replacing animal proteins with alternative sources by 2050 is now the only way to keep the food system from eating up ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...