Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

General guidelines for weight maintenance suggest a range of 1,600 to 2,400 calories for women and 2,200 to 3,000 for men. So, anything below these numbers is a low-calorie diet.

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Fully replacing animal proteins with alternative sources by 2050 is now the only way to keep the food system from eating up ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...