There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of mine just rolled their eyes […] ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

LATERAL BAND WALKS . It looks pretty easy to get a small resistance band, loop it over both feet and shuffle side to side ... LATERAL LUNGES, STEP-UPS AND SKATERS.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. ... Multi-vector lunge pattern replaces complete leg machine circuits.

You may like I swapped weights for this resistance band chair workout — and the results surprised me; I did these 4 exercises to improve my lower body strength and mobility — here are my results ...

Resistance Bands This is the obvious one, ... You could also try dynamic stretches, such as a few squats, lunges, and arm circles. “These let your body know it will be working out,” he says.

Resistance Bands This is the obvious one, ... You could also try dynamic stretches, such as a few squats, lunges, and arm circles. “These let your body know it will be working out,” he says.