What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’. Incorporate wider stance squats ...

Michael Jackson and Luther Vandross. Typically, the show’s cultural segment has paid homage to the percussive sounds of Cuba, Haiti, Africa and South America.

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

If you buy something via one of our links, we may earn a commission. The Nike Free Metcon 6 Workout Shoes are on sale for as low as $73 right now on the brand’s website, thanks to a discount of ...

Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

One of Missouri football’s most talented prospects in recent memory is dropping to Day 2. Luther Burden III, the three-year star Mizzou wide receiver out of East St. Louis, did not hear his name ...

Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts you can sustain; too much intensity in little time can cause burnout. Hilary Hoffman was in her second ...

A historic Black church in downtown Memphis that was the organizing point for Martin Luther King Jr.’s final campaign in 1968 caught fire early Monday morning and suffered significant damage.

He carried the ball 102 times for just 332 yards and three scores. On Monday, a new workout video surfaced of Chubb working out after the draft. Many believe he looks healthy and ready to play.

Memphis Church Key to Martin Luther King's Last Campaign Destroyed by Fire (Reuters) - A historic Black church in Memphis, Tennessee, that was an organizing point for Martin Luther King's last ...