Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You won't find a better barbell with a max weight capacity rated at 1,500 pounds for this price. “An awesome bar,” said one shopper. “Many great features, including the 1,500 pounds rating.

“I need to find a new job!” my best friend Rebeca shouted. She has been working at the Singapore branch of a Chinese tech giant for a few years. The salary is competitive, 30 per cent higher ...

The influencer was lying for years to his millions of followers. A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, bizarre diet ...