Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

You won't find a better barbell with a max weight capacity rated at 1,500 pounds for this price. “An awesome bar,” said one shopper. “Many great features, including the 1,500 pounds rating.

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Find out how much you can earn with today's CD rates here. A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like two ends of ...

President-elect Donald Trump ripped convicted murderer and former stripper Crystal Mangum for lying about being raped by a trio of Duke lacrosse players, saying she “destroyed” their lives.

Excessive sitting and lying down are detrimental to health, being sedentary behaviors linked to low energy expenditure. They impair metabolic processes, potentially increasing blood sugar and ...