Reverse crunches work your oblique muscles and the rectus abdominis, ... Start by lying flat on your back with your legs in tabletop position and your hands behind your head.

Our move today is a twisted lying crunch. This is an abdominal move, working the core diagonally. You will need a mat and a flat surface for this crunching move.

Our move today is a twisted lying crunch. This is an abdominal move, working the core diagonally. You will need a mat and a flat surface for this crunching move.

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build ...

This exercise works the muscles in your side abs (external and internal obliques). PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT *Lie on your left side with your feet stacked on top of each ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

Bicycle crunches are a bodyweight exercise that works the whole core, from top abs to obliques. However, many people are missing out on the benefits by doing it wrong, according to a trainer.

Crunches are essential for building core strength, according to Ezekh, who is based in Los Angeles. "A strong core is super important because it keeps everything stable," he said.

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back.