If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

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More than 200 newly constructed primary health centres (PHCs) and sub-centres in Maharashtra are lying unused, as funds have ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Nailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more.

“Still trying to crunch away your mum’s pooch ... Keep your lower back firmly pressed to the floor while you raise your arms and legs toward the ceiling while lying on your back. Keep your core tight ...

Syracuse, N.Y. — Syracuse Crunch defenseman Max Crozier has been elevated to the Tampa Bay Lightning’s playoff roster ahead of the team’s elimination game against the Florida Panthers on ...

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment.

Now, Wendy’s is stepping up to the plate with a potential home run with its new Cajun Crunch Spicy Chicken Sandwich. Just on name alone, that sandwich is delivering us three of our personal ...

For a large chunk of the second period Sunday afternoon, the Syracuse Crunch were dominating Game 2 of their AHL North Division semifinal series against the Rochester Americans at Blue Cross Arena.

Vatican City — So many mourners lined up to see Pope Francis lying in state in a simple wooden coffin inside St. Peter's Basilica that the Vatican kept the doors open all night due to higher ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way. Our core is made up of four muscle groups that are essential to ...