Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Several posts lying vacant in key departments affecting emergency care; the hospital caters to medical emergencies from both Mancherial and Kumram Bheem Asifabad districts ...

A satisfying food moment highlighting the irresistible crunch sound when she takes a bite, making the dish look extra delicious.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Bay City News staffer Tony Hicks released “Lying Drunk,” a compilation of essays about his addiction, in May. (Tony Hicks via Bay City News) Veteran East Bay reporter Tony Hicks didn’t have a specific ...

Also in this week’s Brunswick Police Blotter, a grandmother is arrested for impaired driving after hitting a car in a gas station parking lot.

Recent reports indicates that the Cleveland Cavaliers may need to trade promising young talent due to upcoming salary cap constraints.

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...