Coconut oil can do so much — use it to saute your veggies, take of your makeup, or even as a hair mask. this brand is ...

Researchers in Japan have found that an antioxidant found in vegetables might interrupt this process. It’s called luteolin, ...

A total of 95 Madani Cooperative and Entrepreneur Sales (JMKU) programmes have been held nationwide to date, generating sales ...

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Rich in biotin, they improve skin, hair, and nail health, supporting cell growth and repair for a healthy appearance ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

She is known for discovering the coolest niche beauty brands from around the world, really good hair day tips, and best-in-class travel and spa guides.

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.